Move More Moray

Taking part in physical activity during and after cancer treatment can play a huge part in enabling you to take back control. It can help prevent and manage the effects of treatment such as fatigue, depression and risks to heart health.

If you are affected by cancer in Moray, Move More Moray (a Moray Council/Macmillan service) offers a number of activities for 12 weeks free of charge. The activities range from gardening, walking groups, group exercise (circuits) to gentle movement (Tai Chi like) sessions.

It doesn’t matter if you have never been a particularly active person; there is something for everyone regardless of where you are in your cancer journey. Move More Moray classes are open to everyone, whether you are going through treatment or have long finished.

You can even bring along a friend or relative to some activities. You can meet others with similar experiences and share your support, as well as help one another stay positive.

How to take part in activity classes/sessions

We will ask you a few questions, listen to what you have to say and then discuss ways of making physical activity part of your life.

For further details and to book your place in one of our classes please email movemore@moray.gov.uk or phone 01343 563642 | call or text  07870811263

Alternatively you can complete a Move More Moray referral form http://sportinmoray.co.uk/mcsh/images/media/2017/01/251.-Move-More-Moray-self-referral-AW.pdf  to register your interest.

View Privacy notice link- http://sportinmoray.co.uk/mcsh/images/media/2016/05/Privacy-Notice-Macmillan-Move-More-Programme.pdf

Activity classes/sessions available

Here is a link to the Move More Moray webpage class/session list (please note; scroll down the page past the referral form buttons) - http://sportinmoray.co.uk/mcsh/macmillan-move-more/

For the latest activity’s and other usefully information visit and ‘like’ the Move More Moray Facebook page;- https://www.facebook.com/Move-More-Moray-1000983049997580/?ref=bookmarks

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