Strength and Balance and Easy Breathe Groups

Strength and Balance Groups

The aim of these groups is for older people / people with long term health conditions to not only maintain but to improve their physical, social and mental health.  Building friendships and support networks, which have a positive effect on self-confidence, esteem and continued independence.  The Older People’s Development Team currently support the following groups:

Buckie - Methodist Church Hall

This group meet weekly on a Monday from 1.00pm until 2.30pm.  For more information please contact The Older People’s Development Team on Tel: 01343 567093 or Email OPDevelopmentTeam@moray.gov.uk

Elgin – Community Centre

“Stable & Able” meet weekly on a Wednesday from 1.30pm until 2.30pm then stay for a cuppa afterwards.  For more information contact The Older People’s Development Team on Tel: 01343 567093 or email OPDevelopmentTeam@moray.gov.uk

Findhorn

The “Findhorn Flyers” meet weekly on a Friday morning from 10.30am – 12.15pm.  For more information contact Sheila McPherson  Tel: 01309 690131 or contact The Older People’s Development Team on Tel: 01343 567093 or Email OPDevelopmentTeam@moray.gov.uk

Rothes

The Rothes Strength & Balance group meet weekly on a Friday from 9.45am – 10.45am with a cuppa afterwards.  For more information contact The Older People’s Development Team on Tel: 01343 567093 or Email OPDevelopmentTeam@moray.gov.uk

Easy Breathe Groups

The aim of these groups is to deliver physical activities based on programmes by trained staff which enables participants who have lung conditions such as COPD to not only maintain but to improve their physical health.  There is also opportunity for social interaction which contributes to positive mental well-being.  The Older People’s Development Team currently support the following groups:

Buckie

This group meet weekly on a Monday from 11.00am until 12 noon.  For more information please contact the Older People’s Development Team on Tel: 01343 567093 or Email OPDevelopmentTeam@moray.gov.uk

Keith - St Rufus Church Hall

This group meet weekly on a Wednesday afternoon from 1.00pm until 2.00pm.  For more information please contact the Older People’s Development Team on Tel: 01343 567093 or Email OPDevelopmentTeam@moray.gov.uk

Contact Us

Community Wellbeing Development Team

01343 563510

CWDevelopmentTeam@moray.gov.uk

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